Muscle & Fitness – Training System – ARMS – Part:01/06
Muscle & Fitness – Training System – ARMS – Part:01/06 | Cover: tinyurl.com | Upload By: I-RoBoT@Corp. | myBlog: i-robotmedia.blogspot.com | DVD Description: This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute…
January 20th, 2012
@blastbeatsable U JUST A PUSSY SON!!!
January 20th, 2012
Tommy Thorvildsen at 0:45
Best bodybuilder from Norway!
January 20th, 2012
Thanks for sharing
January 20th, 2012
Them Roids working for you much Doctor?
January 20th, 2012
great video, checkout my channel!
January 20th, 2012
Hey, when i train my arms. i do like a workout on bi’s then tri’s then bi’s then tri’s. should i just tdo all my workouts on bi’s then go to tri’s or can i mix them up with supersets and going back and forth like i do now?
January 20th, 2012
keren
January 20th, 2012
@canyouencore dont*
January 20th, 2012
@blastbeatsable lol i sont mind,now i know how to train arms!
January 21st, 2012
Gonna be ripped real soon.
January 21st, 2012
holy shit!!!!! i wanna be lyk dat
January 21st, 2012
that guy doing the barbell curls has disgusting arms anyways hes on roids why would we wanna look like him
January 21st, 2012
Video is interesting and useful for those who need it
January 21st, 2012
YOUR VIDEOS ROCK !!!
January 21st, 2012
COOOL
January 21st, 2012
impresive!
January 21st, 2012
You forgot the roids…….rsssss.
January 21st, 2012
1:27
January 21st, 2012
@IDMWEIGHTSIDM 5 sets is pretty commonly taught in personal training. Although, a lot of body builders will do 8-10 sets of 3-5 reps.
January 21st, 2012
to many sets the ordinary Jo can over training within one week.
January 21st, 2012
kemenyek a csavok
January 21st, 2012
@IDMWEIGHTSIDM I actually follow these routines…the trick is finding the right weight to maximize your sets
January 21st, 2012
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January 21st, 2012
way to much talking.
January 21st, 2012
I gave this video a thumbs down, because they go into the different sections of the biceps and forearms, but then treat the triceps as one muscle. When they highlight the muscles while explaining them it doesn’t even look like they highlight the long head. Also, the thing about the 5 sets, it depends on the person. I do 5 and sometimes 6 sets in many of my exercises, but I’ve been working out for years and when I started out usually only did 3 sets per exercise.
January 21st, 2012
Hi!!!!! I am giving away for Free my fat loss ebook worth $20 on my channel..would you be interested in possibly kindly sharing it? Thanks for the usefully vid by the way
kindest regards
January 21st, 2012
@CarloReyes
Me too! I have been using that program at
AmazingAbs.info
for 3weeks now and i’m thrilled with the
results.Cant wait to see what results i can
get in the next month as I am going on
holidays and will be in a bathing suit a lot
and I already know I will feel a lot better
than I have in years..:))
January 21st, 2012
I can’t see her abs…
January 21st, 2012
i cant do the last work out so i just skip to the second part of this video and just do double when it comes to my side abs
January 21st, 2012
For everyone who wants to have 6 pack or 8 pack abs do what i do, I basically do the same workout as her but i do this other one which is having your feet on a chair and doing 2 reps of 30 push ups and then 2 reps of 15 clapping push ups. Also I do crunches with my feet up (like in the first part of the vid but slightly different as you can see) *important* the feet do not touch the ground. I do other things as well but these are the most important. Most of all, I eat healthy foods consistently
January 21st, 2012
Just did this only one i can’t really do is the one where you put your legs up lol.
January 21st, 2012
i just did this, im dead!!!
January 21st, 2012
i weigh alot even if i dont appear like it 170 i think i wanna loose atleast 20 ponds n make my tummy flat
January 21st, 2012
how many calories do you lose each time you do this?
January 21st, 2012
geez this chick could probably kick just my ass lol
January 21st, 2012
how many reps if you dont mind me asking im starting today
January 21st, 2012
Great overall workout. There is also a routine that you could do in short time at 7minute.org
January 21st, 2012
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January 21st, 2012
This workout is amazing. I have been doing this video as well as her other an video for three weeks and I have already lost 6 lbs. I have especially noticed my “love handles” going away. Thanks Tammy!
January 21st, 2012
read spicecheck.blogspot.com
January 21st, 2012
Holla! Have you heard about – fast abs magic (google it)? Ive heard some amazing things about it and my brother in law got great 6 pack abs and lost tons of fat with it.
January 21st, 2012
I am optimistic that it will work !
January 21st, 2012
the 262 dislikes came from people who couldnt do the first exercise lol
January 21st, 2012
Good workout – that takes only 5 minutes!
January 21st, 2012
ok so how many reps of each exercise would be good a day?
January 21st, 2012
Hello dear,
I’m wondering if there’s an exercise that helps make my waist smaller without losing my curves?
looking forward for ur answer!!
January 21st, 2012
So you’re gonna wanna, so you’re gonna wanna.
January 21st, 2012
@MsMg96 really how many times you do a day ? please tell me
January 21st, 2012
how many reps do i need to do?
January 21st, 2012
I am starting this today, aan I am optimistic that it will work !
February 5th, 2012
Liked the article. More studies has shown that eating often does not really improve your metabolism and hence fat burning. It’s on pubmed and worth checking out. Thanks