The Double Dee Show highlights some of the interesting characters that can be found at gyms near you. Feel free to comment and share some of the experiences that you have had at the gym! FFC Gold Coast Group Fitness Manager, Lois Miller demonstrates Ballet Sculpt. “Train like a Trina Ballerina, and BEYOND”! This Ballet [...]
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FFC Gold Coast/Old Town Group Fitness Manager, Lois Miller demonstrates Muscle Strength. This class is devoted to toning and defining your muscles. Muscle Strength is a great way to weight-train in a group setting. Get strong by using weights, bands, bars or your own body weight to produce the ultimate workout! Video Rating: 5 / [...]
Want to build your own home gym? www.diet.com Here are the top 5 pieces of fitness equipment you need to lose weight for good. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Video Rating: 4 / [...]