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	<title>Focal Fitness</title>
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	<link>http://www.focalfitness.com</link>
	<description>what is fitness</description>
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		<title>Arab Fitness Training (too funny)</title>
		<link>http://www.focalfitness.com/2012/05/10/arab-fitness-training-too-funny/</link>
		<comments>http://www.focalfitness.com/2012/05/10/arab-fitness-training-too-funny/#comments</comments>
		<pubDate>Thu, 10 May 2012 21:08:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Arab]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Arab fitness training by Abu batata the personal trainer gives ADAMwontLOSE a fitness session. Funny comedy video made for everyone. You may remember abu batata from arab driving school, he also does personal fitness training too. Make sure to follow both Abu batata and ADAMwontLOSE www.twitter.com www.facebook.com Arab funny GET YOUR ARABFUNNYS SHIRTS AT HABIBTEES.COM [...]]]></description>
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		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Synrgy360: The Complete Workout Solution</title>
		<link>http://www.focalfitness.com/2012/05/03/synrgy360-the-complete-workout-solution/</link>
		<comments>http://www.focalfitness.com/2012/05/03/synrgy360-the-complete-workout-solution/#comments</comments>
		<pubDate>Thu, 03 May 2012 20:52:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Fitness]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Solution]]></category>
		<category><![CDATA[Synrgy360]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[The new Synrgy360™ combines several popular total-body, dynamic exercises into a system that helps personal trainers more effectively train individuals and groups, giving users fun, unlimited ways to exercise. Learn more at www.lifefitness.com/synrgy360]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>New Life Fitness Kurunegala, Sri Lanka,[with dave jonkers]</title>
		<link>http://www.focalfitness.com/2012/04/26/new-life-fitness-kurunegala-sri-lankawith-dave-jonkers/</link>
		<comments>http://www.focalfitness.com/2012/04/26/new-life-fitness-kurunegala-sri-lankawith-dave-jonkers/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Gyms]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jonkers]]></category>
		<category><![CDATA[Kurunegala]]></category>
		<category><![CDATA[Lankawith]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.focalfitness.com/2012/04/26/new-life-fitness-kurunegala-sri-lankawith-dave-jonkers/</guid>
		<description><![CDATA[New Life Fitness Gym Kurunegala Sri Lanka was started on the 1st of January 2002 at No: 100, 3rd floor, Colombo Road, Kurunegala. It is one of the best Gyms in Sri Lanka which caters to the needs of all ages with its full potential. We take care of your good health as we believe [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Life Fitness F1 Treadmill</title>
		<link>http://www.focalfitness.com/2012/04/19/life-fitness-f1-treadmill/</link>
		<comments>http://www.focalfitness.com/2012/04/19/life-fitness-f1-treadmill/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.focalfitness.com/2012/04/19/life-fitness-f1-treadmill/</guid>
		<description><![CDATA[Life Fitness&#8217;s new F1 Smart Treadmill brings a comfortable, more interactive cardio workout to the home. Featuring energy saving technology, FlexDeck shock absorbtion and the Virtual Trainer Website the F1 will help you go further. Video Rating: 5 / 5]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tour of a Fitness Center Floor Plan</title>
		<link>http://www.focalfitness.com/2012/04/12/tour-of-a-fitness-center-floor-plan/</link>
		<comments>http://www.focalfitness.com/2012/04/12/tour-of-a-fitness-center-floor-plan/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:16:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Center]]></category>
		<category><![CDATA[Center]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Floor]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Tour]]></category>

		<guid isPermaLink="false">http://www.focalfitness.com/2012/04/12/tour-of-a-fitness-center-floor-plan/</guid>
		<description><![CDATA[Quick walkthrough of our fitness center. See how we have arranged the fitness equipment and view the floor plan layout of our fitness center. This video was shot with the RCA Small Wonder. Pastor Addis Moore Mt.Zion Baptist Church Kalamazoo, Mi 49007 269.388.3111 Pastor Addis Moore with Greg Jennings Of Green Bay Packers Video Rating: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lastest Health And Fitness News</title>
		<link>http://www.focalfitness.com/2012/04/05/lastest-health-and-fitness-news/</link>
		<comments>http://www.focalfitness.com/2012/04/05/lastest-health-and-fitness-news/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 19:31:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lastest]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.focalfitness.com/2012/04/05/lastest-health-and-fitness-news/</guid>
		<description><![CDATA[Call to readers: Ideas for health and fitness stories Send items for the weekly heath and fitness calendar at least two weeks before publication date to Health Calendar, PO Box 15779, Sacramento, Ca 95852, or email fitness@sacbee.com. Reader comments on Sacbee.com are the opinions of the writer, &#8230; Read more on Sacramento Bee 3 Must-Have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YouTube Diet and Fitness Questions Answered!</title>
		<link>http://www.focalfitness.com/2012/03/29/youtube-diet-and-fitness-questions-answered/</link>
		<comments>http://www.focalfitness.com/2012/03/29/youtube-diet-and-fitness-questions-answered/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Center]]></category>
		<category><![CDATA[Answered]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Questions]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.focalfitness.com/2012/03/29/youtube-diet-and-fitness-questions-answered/</guid>
		<description><![CDATA[diet.com In this video Sarah takes your questions and asks them to Diet.com&#8217;s fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals. Send Diethealth your diet and fitness questions if you would like to be featured in our next Q &#038; A segment. Video Rating: 4 / 5]]></description>
		<wfw:commentRss>http://www.focalfitness.com/2012/03/29/youtube-diet-and-fitness-questions-answered/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hotel Gym Workout &#8211; Rob Riches</title>
		<link>http://www.focalfitness.com/2012/03/22/hotel-gym-workout-rob-riches/</link>
		<comments>http://www.focalfitness.com/2012/03/22/hotel-gym-workout-rob-riches/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym Fitness]]></category>
		<category><![CDATA[Hotel]]></category>
		<category><![CDATA[Riches]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.focalfitness.com/2012/03/22/hotel-gym-workout-rob-riches/</guid>
		<description><![CDATA[Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop key muscle groups. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com. For more information [...]]]></description>
		<wfw:commentRss>http://www.focalfitness.com/2012/03/22/hotel-gym-workout-rob-riches/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Brunswick Corporation : Life Fitness Introduces Exclusive Interactive Workout &#8230;</title>
		<link>http://www.focalfitness.com/2012/03/15/brunswick-corporation-life-fitness-introduces-exclusive-interactive-workout/</link>
		<comments>http://www.focalfitness.com/2012/03/15/brunswick-corporation-life-fitness-introduces-exclusive-interactive-workout/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Fitness]]></category>
		<category><![CDATA[...]]></category>
		<category><![CDATA[Brunswick]]></category>
		<category><![CDATA[Corporation]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interactive]]></category>
		<category><![CDATA[Introduces]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.focalfitness.com/2012/03/15/brunswick-corporation-life-fitness-introduces-exclusive-interactive-workout/</guid>
		<description><![CDATA[Brunswick Corporation : Life Fitness Introduces Exclusive Interactive Workout &#8230; SCHILLER PARK, Ill., March 15, 2012 &#8211; Life Fitness, global leader in commercial fitness equipment manufacturing, will debut its exclusive Lifescape(TM) flagship feature, which engages the user in a truly personal experience through immersive outdoor &#8230; Read more on Reuters Life Fitness Debuts New Premium [...]]]></description>
		<wfw:commentRss>http://www.focalfitness.com/2012/03/15/brunswick-corporation-life-fitness-introduces-exclusive-interactive-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Construction under way for LA Fitness on S. Dale Mabry</title>
		<link>http://www.focalfitness.com/2012/03/08/construction-under-way-for-la-fitness-on-s-dale-mabry/</link>
		<comments>http://www.focalfitness.com/2012/03/08/construction-under-way-for-la-fitness-on-s-dale-mabry/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 18:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[La Fitness]]></category>
		<category><![CDATA[Construction]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[Mabry]]></category>
		<category><![CDATA[under]]></category>

		<guid isPermaLink="false">http://www.focalfitness.com/2012/03/08/construction-under-way-for-la-fitness-on-s-dale-mabry/</guid>
		<description><![CDATA[Construction under way for LA Fitness on S. Dale Mabry Construction of the two-story LA Fitness Tampa South and adjoining four-level parking garage is under way at 301 S. Dale Mabry Highway. Orlando-based general contractor and construction manager Roger B. Kennedy Inc. is overseeing the $ 9 million project &#8230; Read more on Bizjournals.com Samsung [...]]]></description>
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		<slash:comments>0</slash:comments>
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